Smiling, laughing, eating, relaxing and dosing off are the things you look for a holiday. Nobody wants to stuck in a hotel room with fever, cough a runny nose. Let’s see how you can stay healthy on a holiday free of illness and problems.

Boost Your Immune System

Start building your immune system before the holiday starts and continue during the holiday as well.

• Stay Hydrated
• Drinking plenty of water
• Get enough sleep
• Taking Vitamin C supplements
• Take breaks

Don’t Work Too Hard Right Before Your Holiday

Understandable that you want to finish all the work whether at office or at home before the holiday. There is no point stressing out over this which leads to feeling extremely fatigue.

You are not planning to sleep through out your holiday so you pace yourself at work and don’t overwork.

Don’t Overeat

‘Things To Eat!, Must Eats” These are few things you plan when you go on a holiday! Specially if you are flying to an exotic destination. It’s tempting to sample the food and drinks you see or heard.

But don’t ! It could lead to numerous problems, such as heartburn, indigestion, and food poisoning. You don’t want to upset your stomach or always feeling ‘too full’.

Eat small portions so you can taste all and you wont feel stuff.

Take Plenty of Sanitisers

You get expose to viruses and bacteria while on a holiday. Make sure you sanitise to avoid all these germs. Seats in the airplane and common places such as train and bus stations need a good sanitising.

Make a conscious effort not to wipe your face or touch while traveling. Always carry a sanitiser and apply every two hours.

If you want to stay healthy while on holiday, make sure you start your holiday off in a stress-free manner.

Look for the service providers advertised at Merry Parking for  Gatwick airport parking for a stress-free experience. choose Meet and Greet option where everything will be taken care for you. You can choose either Gatwick North Terminal Parking or Gatwick South Terminal Parking. For the best value Gatwick airport parking in town, you can’t beat Merry Parking !